Coaching, Nutrition and Training Advice

  1. Useful Advice for Club Runs

    August 7, 2014

    These apply to all members be it newbies or old timers.     Club Run Briefing Notes Below are a few notes intended to increase your enjoyment of the rides. If you are new to cycling speak to any of the riders for advice on fitness, bikes, position, clothing etc. We will be pleased to […]

  2. How to Handle a road bike

    December 11, 2013

    Watch this video and be amazed.   http://www.youtube.com/watch?v=HhabgvIIXik&sns=em

  3. What do we mean by power and strength

    January 1, 2013

      What do we mean by the terms power and strength. Probably something different from someone with an engineering/science back ground.   To help clear up misunderstanding when we casually mention these term here goes.   For strength read Force which is measured in Newtons and is the effort applied. So, if using a high […]

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